Online Therapy · Florida
Depression therapy that meets you where you actually are.
Depression is more than sadness. It's the flat heaviness that makes ordinary days feel impossible — and the quiet conviction that nothing you do matters. Online therapy gives you a steady, non-judgmental place to start moving again, one small step at a time.
What it can look like
- Low mood, numbness, or persistent sadness most days
- Loss of interest in things that used to feel good
- Sleeping too much or too little
- Trouble concentrating, low motivation, or brain fog
- Thoughts of hopelessness or worthlessness
How we help
We work with you to understand what's underneath the depression — biology, grief, burnout, trauma, relational pain — and rebuild from there. Treatment includes evidence-based approaches like CBT and behavioral activation alongside parts-work and meaning-making so change is both practical and deep.
Approaches we draw from
Who it's for
Adults, teens, and college students with mild, moderate, or severe depression — including postpartum depression and seasonal depression.
Depression therapy FAQs
Can therapy alone treat depression?
For mild to moderate depression, therapy alone is often enough. For severe depression, the combination of therapy and medication is most effective and we can coordinate a referral.
What if I can barely get out of bed for sessions?
That's exactly why telehealth helps — sessions happen from your bed, your couch, your car. Showing up is the work.
How do you handle suicidal thoughts in therapy?
We take safety seriously, build a collaborative safety plan, and never shame you for what you're feeling. If you're in crisis right now, call or text 988.
Same-week availability
Ready to begin depression work?