Clinician-created to support clients between sessions.
Mood, journaling, CBT & DBT skills, sleep, nutrition, habits, and more.
7-day free trial, then $10/month. Cancel anytime.
Track mood, emotions, and thoughts over time.
Guided thought records and DBT skill logs.
Private prompts and free-form entries.
Organize topics, questions, and goals before each session.
Guided breathwork and mindfulness sessions.
Bedtime, wake time, and quality at a glance.
Meals, macros, hydration, weight tracking, and goals.
Plan and log movement that feels good.
Build daily routines with gentle streaks.
Hold your goals close and act on them.
Save the words that ground you.
Sign up with email to start your 7-day free trial. Sync across devices.
Sign up or sign inUsers with an access code can unlock the companion app by entering the code below. You'll be asked to sign in first.