Personalized weekly online therapy designed around your specific goals, history, and life circumstances. We work collaboratively to help you understand the patterns keeping you stuck, build practical coping skills, and create real, sustainable change in how you relate to yourself and the world.

Our reduced-fee program pairs you with a graduate-level counselor-in-training who brings fresh, evidence-based techniques to every session — under the direct, ongoing supervision of a licensed mental health professional. The same standard of care, at a fraction of the cost.

Online support for individuals and couples looking to understand their attachment style, strengthen communication, rebuild trust after a betrayal, recover from a difficult relationship, or navigate the complexities of modern dating with more clarity and self-respect.

A non-judgmental online space where teens can talk openly about what's actually going on — with school, friends, family, identity, social media, or what's happening inside their own minds. We help teens build emotional regulation, healthy coping, and a stronger sense of self.

Therapist-facilitated online groups built around shared experience and mutual support. Group offers something individual therapy can't: the relief of realizing you're not alone, and the growth that comes from witnessing and being witnessed by others on the same path. Currently offering: Women's Anxiety Group.

Virtual sessions designed to interrupt unhelpful family patterns, repair ruptures, and strengthen bonds across generations. We work systemically — meaning we look at the whole family as an interconnected system, not just the person identified as needing help.

Tailored online support for the unique pressures of college life — academic overload, identity formation, first relationships, family of origin issues that surface once you've left home, future uncertainty, and the mental health challenges that often peak in early adulthood.

Collaborative online therapy to deepen connection, resolve recurring conflicts, and build the skills of a healthy long-term partnership. Whether you're preparing for marriage, navigating a hard season, or wanting a tune-up before things get worse — couples work helps you understand each other beneath the fight.

Confidential, short-term online counseling provided through your employer's Employee Assistance Program. Designed to help you manage work-related stress, life challenges, and overall well-being — at no out-of-pocket cost to you.

Online coaching to help you set meaningful goals, overcome obstacles, and create a clear path toward personal and professional success. Coaching is forward-focused, action-oriented, and accountability-driven. (Note: this is not counseling and is not a substitute for therapy.)