Online Therapy · Florida
Childhood Trauma therapy that meets you where you actually are.
What happened to you as a child shaped your nervous system, your relationships, and the voice in your head. Healing isn't about reliving the past — it's about giving your adult self what your child self didn't get. Our trauma-informed clinicians do this work at your pace, never theirs.
What it can look like
- Patterns in relationships you can't seem to break
- Hypervigilance, people-pleasing, or shutting down
- A harsh inner critic
- Trouble trusting, or trusting too easily
- Anxiety, depression, or anger that doesn't match the present
How we help
We use IFS-informed parts work, attachment-based therapy, and trauma-focused CBT to help you understand your survival responses and develop a different relationship with the younger parts of you still carrying the weight. Pacing is collaborative — we never push beyond what your system can integrate.
Approaches we draw from
Who it's for
Adults processing emotional, physical, or sexual abuse, neglect, attachment wounds, or growing up in chaotic or addiction-affected homes.
Childhood Trauma therapy FAQs
Will I have to talk about everything that happened?
No. You're in control of what you share and when. Trauma work doesn't require full recall to be effective.
Can I do trauma work online?
Yes. Many clients find telehealth trauma work even more comfortable because they're in their own safe space.
How long does trauma therapy take?
It varies. Some focused work resolves in months; deeper, complex trauma is longer-term. We move at the pace your system can hold.
Same-week availability
Ready to begin childhood trauma work?