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7-day free trial

Your wellness companion

A complete personal toolkit for emotional, mental, and physical wellbeing. Cancel anytime.

$10/ month

Start with a 7-day free trial. No charge today.

  • Mood diary with emotion tracking
  • CBT thought records & DBT skill modules
  • Meditation + interactive box breathing
  • Sleep diary + procedural sleep sounds
  • Workout scheduler & exercise library
  • Nutrition, water & vitamin tracking
  • Weight tracker with BMI, 7-day average & trend graph
  • Tasks, habits & affirmations
  • Journaling & vision board
  • Therapy session prep checklists
  • Personal reports & data export

Secure payments by Stripe · Cancel anytime

Have an access code?

Users with an access code can unlock the companion app by entering the code below.

This is a wellness tool, not a substitute for therapy. If you are in crisis call or text 988.